Improve your mental and physical Health

Research has shown that achieving a healthy body weight can increase energy and improve mood. Let me help you lose weight with whole foods and maintain a healthy body weight without stress and restrictions.

3- month package program:

  • Step one: Discussing lifestyle habits and beliefs and opinions about food. Identifying barriers to maintaining a healthy body weight.
  • Step two: Developing a plan based on your lifestyle, how to read nutrition labels, how to make time-saving inexpensive snacks & meals, and discussing portion sizes if desired. Lastly, you will learn how to maintain a healthy body weight and eat the foods you enjoy. No stress or restrictions.
  • Step three: Permanent sustainable changes to help you maintain a healthy body weight.

This program includes one 1 hour initial assessment, two 30 minute monthly follow-up appointments. Weekly e-mails if desired and weekly feedback about diet logs if desired. Click on book a free Discovery call to discuss how I can help you achieve your goals and pricing. Ashley is also available for wellness presentations and Lunch & Learns. Please contact Ashley for pricing

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